What is Sugar Free at Chili’s?


The Chili’s list was very difficult to put together because they did NOT want me to see an ingredients list, all I had access to was the nutritional info.  In fact, I’m not sure why it’s illegal for grocery stores to sell me food without an ingredients list but restaurants don’t have to provide one.

So anyway, what I did here was list everything that has less than 2 grams of sugar per item.  There is a chance that a few of these have added fructose (no way to know for sure without an ingredients list) but since the total sugar is very low, any added fructose will be in an even smaller amount.

In a nutshell you’ve got a wide variety of soups for an appetizer, your entrée can be steak or salmon with several sides to choose from.  If you’ve got kids, I’ve included the kid’s menu offerings as well.


  • Boneless Buffalo Wings Appetizer
  • Wings over Buffalo Appetizer
  • Chicken Enchilada Soup – Cup
  • Loaded Baked Potato Soup – Cup
  • Southwest Chicken Soup – Cup
  • Terlingua Chili – Cup
  • Lunch Combo House Salad – No Dressing

Main Dishes

  • Lighter Choice Salmon
  • Lighter Choice 6oz Classic Sirloin
  • 10oz Classic Sirloin
  • 6oz Classic Sirloin
  • Salmon with Garlic and Herbs
  • 1 Cheese Enchilada


  • Avocado Slices
  • All Cheeses
  • Avocado Ranch Dressing
  • Bleu Cheese Dressing
  • Caesar Dressing
  • Low Fat Ranch Dressing
  • Small Side of Guacamole
  • Black Pepper Gravy
  • Sauteed Mushroom
  • Sour Cream


  • Black Beans
  • Homestyle Fries
  • Mashed Potatoes w/ Black Pepper Gravy
  • Rice
  • Steamed Broccoli

Kid’s Meals

  • Cheese Quesadilla
  • Crispy Chicken Crispers
  • Grilled Chicken Platter
  • Little Original Chicken Crispers
  • Side Celery Sticks – No Dressing
  • Side Homestyle Fries
  • Side Mashed Potatoes w/o Gravy
  • Side Rice
  • Side Salad – No Dressing
  • Side Broccoli- Plain
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