What is Sugar Free and Keto Friendly at Chili’s?


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at your favorite restaurants?

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The Chili’s list was very difficult to put together because they did NOT want me to see an ingredients list, all I had access to was the nutritional info.  In fact, I’m not sure why it’s illegal for grocery stores to sell me food without an ingredients list but restaurants don’t have to provide one.

So anyway, what I did here was list everything that has less than 2 grams of sugar per item.  There is a chance that a few of these have added fructose (no way to know for sure without an ingredients list) but since the total sugar is very low, any added fructose will be in an even smaller amount.

In a nutshell you’ve got a wide variety of soups for an appetizer, your entrée can be steak or salmon with several sides to choose from.  If you’ve got kids, I’ve included the kid’s menu offerings as well.


  • Boneless Buffalo Wings Appetizer
  • Wings over Buffalo Appetizer
  • Terlingua Chili – Cup
  • Lunch Combo House Salad – No Dressing

Main Dishes

  • Lighter Choice Salmon
  • Lighter Choice 6oz Classic Sirloin
  • 10oz Classic Sirloin
  • 6oz Classic Sirloin
  • Salmon with Garlic and Herbs


  • Avocado Slices
  • All Cheeses
  • Avocado Ranch Dressing
  • Bleu Cheese Dressing
  • Caesar Dressing (Most dressings probably contain PUFAs)
  • Small Side of Guacamole
  • Sauteed Mushroom
  • Sour Cream


  • Steamed Broccoli

Kid’s Meals

  • Grilled Chicken Platter
  • Side Celery Sticks – No Dressing
  • Side Salad – No Dressing
  • Side Broccoli- Plain

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