10/11 Weightloss Wednesday: Any Recommendations on a Tracking App?

It’s time for Weightloss Wednesday!  I am at 207.4 lbs which means my weight has crept up a tad.

I’m not too worried about it because as my exercise program has gotten harder.  The big thing I’ve noticed is my appetite tracks pretty closely with the amount of exercise I do.  On my exercise days, doing intermittent fasting overnight at work is pretty much impossible.  I have to get some sardines or lunch meat or I end up obsessing about food all night.

In fact, my exercise routines are only going to get harder moving forward so I’m leaning toward doing something I have resisted doing for years, tracking my food.  I never saw much use in it but I think there would be some value in seeing what my appetite does as compared to my exercise routines.  I also want to see if there are any ways I can “hack” my calorie intake to make sure that I am losing belly fat while putting on muscle.  I know that it is hard to do both at the same time but I think I want to give it a shot.  Any recommendations for a free app that makes tracking food easy?  I’d like one that I can upload pics of what I’m eating as well.

So what’s up with you?  Let me know in the comments!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

You Can Support The Blog By Donating Through Paypal
Disclaimer:  While every effort has been made to ensure the accuracy and effectiveness of the information displayed on this website, My Sugar Free Journey makes no guarantee as to the procedures and information contained within. The publisher of this website will not be held liable for direct, indirect, incidental or consequential damages in connection with or arising from the use of information displayed on MySugarFreeJourney.com. This website is not intended to be a substitute for the advice of a medical professional.
Please note that any content created and/or advice followed using the methods suggested or any products recommended on MySugarFreeJourney.com will be done so at your own risk.
Please note: Posts may contain affiliate links or sponsored content. For more of our privacy and cookie policy, click here.
© 2015 - 2021 My Sugar Free Journey All Rights Reserved. No content on this site may be copied and reused in any form or fashion without express written permission.