10/11 Weightloss Wednesday: Any Recommendations on a Tracking App?

Your email address:*
Please enter all required fields
Correct invalid entries

It’s time for Weightloss Wednesday!  I am at 207.4 lbs which means my weight has crept up a tad.

I’m not too worried about it because as my exercise program has gotten harder.  The big thing I’ve noticed is my appetite tracks pretty closely with the amount of exercise I do.  On my exercise days, doing intermittent fasting overnight at work is pretty much impossible.  I have to get some sardines or lunch meat or I end up obsessing about food all night.

In fact, my exercise routines are only going to get harder moving forward so I’m leaning toward doing something I have resisted doing for years, tracking my food.  I never saw much use in it but I think there would be some value in seeing what my appetite does as compared to my exercise routines.  I also want to see if there are any ways I can “hack” my calorie intake to make sure that I am losing belly fat while putting on muscle.  I know that it is hard to do both at the same time but I think I want to give it a shot.  Any recommendations for a free app that makes tracking food easy?  I’d like one that I can upload pics of what I’m eating as well.

So what’s up with you?  Let me know in the comments!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.