It’s time for Weightloss Wednesday! I am at 207.4 lbs which means my weight has crept up a tad.
I’m not too worried about it because as my exercise program has gotten harder. The big thing I’ve noticed is my appetite tracks pretty closely with the amount of exercise I do. On my exercise days, doing intermittent fasting overnight at work is pretty much impossible. I have to get some sardines or lunch meat or I end up obsessing about food all night.
In fact, my exercise routines are only going to get harder moving forward so I’m leaning toward doing something I have resisted doing for years, tracking my food. I never saw much use in it but I think there would be some value in seeing what my appetite does as compared to my exercise routines. I also want to see if there are any ways I can “hack” my calorie intake to make sure that I am losing belly fat while putting on muscle. I know that it is hard to do both at the same time but I think I want to give it a shot. Any recommendations for a free app that makes tracking food easy? I’d like one that I can upload pics of what I’m eating as well.
So what’s up with you? Let me know in the comments!
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