10/12 Weightloss Wednesday: Plateau Shattered and Major Goal Reached!
It’s time for another Weightloss Wednesday! I am so happy that I am FINALLY under 240 and as of this morning I clocked in at 237.8 lbs! I can’t even tell you how happy I am that I finally crossed what seemed to be an unbreakable barrier. It only took the entire summer and into the fall but that means I am 162.2 lbs down from my highest weight. About stinking time!
If you follow me on Instagram, you probably saw that I got an advance copy of The Complete Guide to Fasting, a new book by Dr Fung and Jimmy Moore. On Monday I decided to start a fast and see what happens. Well what happened was by Tuesday night I would have clawed through a wall to get to food. I was literally in my kitchen with a spoon full of peanut butter in one hand and a spatula in other frying some eggs and bacon. Ugh. My willpower is not what it used to be but I learned that Intermittent Fasting is a heckuva lot easier than a liquid fast. I think I’ll just stick with the IF for now thank you very much.
Nothing too much to report here. So sticking with StrongLifts in the gym. In fact I hit my first deload this week which means that I failed a specific exercise 3 times in a row and have to take weight off the bar next time I go. Turns out what ever muscles an overhead press works out are unbelievably weak. That’s ok, little by little, I’m just getting stronger.
How are you progressing? Let me know in the comments below!