10/12 Weightloss Wednesday: Plateau Shattered and Major Goal Reached!

10/12 Weightloss Wednesday: Plateau Shattered and Major Goal Reached!

10/12 Weightloss Wednesday: Plateau Shattered and Major Goal Reached!

It’s time for another Weightloss Wednesday!  I am so happy that I am FINALLY under 240 and as of this morning I clocked in at 237.8 lbs!  I can’t even tell you how happy I am that I finally crossed what seemed to be an unbreakable barrier.  It only took the entire summer and into the fall but that means I am 162.2 lbs down from my highest weight.  About stinking time!

Diet

If you follow me on Instagram, you probably saw that I got an advance copy of The Complete Guide to Fasting, a new book by Dr Fung and Jimmy Moore.  On Monday I decided to start a fast and see what happens.  Well what happened was by Tuesday night I would have clawed through a wall to get to food.  I was literally in my kitchen with a spoon full of peanut butter in one hand and a spatula in other frying some eggs and bacon.  Ugh.  My willpower is not what it used to be but I learned that Intermittent Fasting is a heckuva lot easier than a liquid fast.  I think I’ll just stick with the IF for now thank you very much.

Exercise

Nothing too much to report here.  So sticking with StrongLifts in the gym.  In fact I hit my first deload this week which means that I failed a specific exercise 3 times in a row and have to take weight off the bar next time I go. Turns out what ever muscles an overhead press works out are unbelievably weak.  That’s ok, little by little, I’m just getting stronger.

How are you progressing?  Let me know in the comments below!

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2 Comments

  • Tanya

    October 12, 2016

    How do I get started on this diet?

    Reply
    • Aarn Farmer

      October 13, 2016

      I would get started with this post. https://mysugarfreejourney.com/how-to-get-started-losing-weight-without-exercise/

      But the basic idea is to not eat anything that causes an insulin spike so that is a diet with no simple carbs like sugar, grains, potatoes, etc (no bread, pasta etc). All your carbs are from complex carbs like leafy greens and whole veggies. Then a moderate amount of protein and fat to satiation. Let me know if you need anything else!

      Reply

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