10/12 Weightloss Wednesday: Plateau Shattered and Major Goal Reached!

10/12 Weightloss Wednesday: Plateau Shattered and Major Goal Reached!

10/12 Weightloss Wednesday: Plateau Shattered and Major Goal Reached!

It’s time for another Weightloss Wednesday!  I am so happy that I am FINALLY under 240 and as of this morning I clocked in at 237.8 lbs!  I can’t even tell you how happy I am that I finally crossed what seemed to be an unbreakable barrier.  It only took the entire summer and into the fall but that means I am 162.2 lbs down from my highest weight.  About stinking time!

Diet

If you follow me on Instagram, you probably saw that I got an advance copy of The Complete Guide to Fasting, a new book by Dr Fung and Jimmy Moore.  On Monday I decided to start a fast and see what happens.  Well what happened was by Tuesday night I would have clawed through a wall to get to food.  I was literally in my kitchen with a spoon full of peanut butter in one hand and a spatula in other frying some eggs and bacon.  Ugh.  My willpower is not what it used to be but I learned that Intermittent Fasting is a heckuva lot easier than a liquid fast.  I think I’ll just stick with the IF for now thank you very much.

Exercise

Nothing too much to report here.  So sticking with StrongLifts in the gym.  In fact I hit my first deload this week which means that I failed a specific exercise 3 times in a row and have to take weight off the bar next time I go. Turns out what ever muscles an overhead press works out are unbelievably weak.  That’s ok, little by little, I’m just getting stronger.

How are you progressing?  Let me know in the comments below!

Please remember to subscribe to the YouTube channel to never miss a video and come see me over on Instagram.

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

2 thoughts on “10/12 Weightloss Wednesday: Plateau Shattered and Major Goal Reached!

Leave a Reply

Leave a Reply to Aarn Farmer Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

You Can Support The Blog By Donating Through Paypal
Disclaimer:  While every effort has been made to ensure the accuracy and effectiveness of the information displayed on this website, My Sugar Free Journey makes no guarantee as to the procedures and information contained within. The publisher of this website will not be held liable for direct, indirect, incidental or consequential damages in connection with or arising from the use of information displayed on MySugarFreeJourney.com. This website is not intended to be a substitute for the advice of a medical professional.
Please note that any content created and/or advice followed using the methods suggested or any products recommended on MySugarFreeJourney.com will be done so at your own risk.
Please note: Posts may contain affiliate links or sponsored content. For more of our privacy and cookie policy, click here.
© 2015 - 2019 My Sugar Free Journey All Rights Reserved. No content on this site may be copied and reused in any form or fashion without express written permission.