12/19 Weightloss Wednesday: It’s the Most Wonderful Time of the Year

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It’s time for Weightloss Wednesday!  As of this morning I am at 238.0 lbs which is about 2 lbs down from last week so I’m pretty happy.

My goal for December was to end up flat for the month at right around 240ish and so far so good.  I didn’t gain anything after Thanksgiving and nothing so far this month so I’m happy with how things are going.  I have definitely eaten more than usual but I’m balancing that with IF when I can and a lot more exercise.

I was sick a few weeks ago and just didn’t feel well enough to work out but now I’m back on with my kettlebell because it’s too cold and wet to do anything with the weights outside.  In fact I did a different leg workout than normal and almost couldn’t walk the next day.  It just feels nice to be able to have a some energy again.

Other things I’m enjoying:

TV: Season 2 of Making a Murderer

Podcast: The Drive by Peter Attia

Book: Keto Instant Pot (Even though I do not currently own an instant pot)

How are you doing?  Let me know in the comments!

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