This is a question I get asked A LOT. People want to know if they can benefit from a ketogenic diet and my answer is usually some variation of, try it for 60 days and see what happens. I really believe that if they can get through the transitional phase of the Ketogenic diet and […]
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Howard Peiper about Nitric Oxide. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Dr Howard Peiper from his website here. You can find all of his books […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! Bacon Causes Cancer? – I’m a […]
Can you gain weight on a ketogenic diet? Believe it or not, you absolutely can. You can be doing everything right and still see the numbers on the scale creep up. This usually only happens after a fairly substantial amount of weight has been lost or you just have a little more to lose. So […]
In this week’s My Sugar Free Journey Podcast, we are talking to Nick Hiebert! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes https://www.youtube.com/watch?v=nzKj_TxRuTQ&t=302s You can follow Nick on Twitter here and check out his Youtube page here. Visit Our Sponsors Order a ButcherBox and get […]
