28 Day Challenge Final Recap!

28 Day Challenge Final Recap!

The 28 Day Challenge is over!  At least this version of it.  We had several success stories come out of, most of which you can read about in the 28 Day Challenge Facebook group here.  Overall, this was a great challenge for everyone involved as I was the first time we had a specifically ketogenic bent to the teachings instead of just a general low carb focus so there was a ton of new information for everyone to learn and enjoy.

As for my own personal 28 days, I started January 2nd at 230.1 and ended January 30th at 220.4 which means I was about .3 lbs away from losing 10 lbs during the challenge.  Overall, I’d have to say that I was pretty happy with the results.

Just because the challenge is over doesn’t mean that you can’t lose weight!  Just join us in the FaceBook group and let us know if you need any help with what to do.  Everyone in that room is happy to help.  You can also get caught up on the lessons here.

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Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

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