Are you ready to lose weight and regain your health? Tonight we are starting a new round of training in our 28 Day Ketogenic Training program! This is the training I wish I had when I was 400 lbs and unsure of what to do to lose weight, end my Metabolic Syndrome and cure my […]
28 Day Challenge Final Recap! The 28 Day Challenge is over! At least this version of it. We had several success stories come out of, most of which you can read about in the 28 Day Challenge Facebook group here. Overall, this was a great challenge for everyone involved as I was the first time we […]
How to Improve Your Sleep These are the notes from last night’s video in the 28 Day Challenge. You can join us in the 28 Day Challenge FaceBook Group here, get our FREE 28 Day Ketogenic Meal Plan here, and pick up our recipe and instructional books here. Sleep is an incredibly important but […]
What Exercise is Best when You Are in Ketosis? These are the notes from last night’s video in the 28 Day Challenge. You can join us in the 28 Day Challenge FaceBook Group here, get our FREE 28 Day Ketogenic Meal Plan here, and pick up our recipe and instructional books here. So what exercise […]
Is Exercise Important When In Ketosis? These are the notes from last night’s video in the 28 Day Challenge. You can join us in the 28 Day Challenge FaceBook Group here, get our FREE 28 Day Ketogenic Meal Plan here, and pick up our recipe and instructional books here. Exercise is a terrible way to […]
