It’s time for another Weightloss Wednesday! This week has been awesome for me. I’m down 22 pounds total to 278, my commitment to no Coke Zero in March has gone so well that it looks like this will become a permanent thing, my commitment to riding 25 miles a week on my bike has gone so well that I’m considering upping it to 40 miles a week next month.
All in all, it’s been really smooth sailing and I feel great. My energy levels are up and my sleep has been sound. The only thing that hasn’t changed as much as I would like is my blood pressure, it’s still higher than what it needs to be but I’m hoping that as the weight goes down, the BP numbers will fall right along with it.