6/7 Weightloss Wednesday: I’m Back!

6/7 Weightloss Wednesday: I’m Back!

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It’s Weightloss Wednesday!   It’s been a while since I did one of these.  Not because I am gaining weight or anything but because I took a month to get the 28 day ketogenic meal plans and training up and running.  Which, by the way, is up and running and people are loving the hands on training!  You should sign up today!

As for me, on the last WLW I was at 215.6, this morning I was at 207.4 lbs.   Holy cow!  I am so close to being under 200 lbs!    I am so freaking close to being under 200 lbs that it is a bit frustrating to be sitting within spitting distance of the promised land but just a bit short.  It’s going to happen though, just going to keep on keeping on until I get there.

As for exercise, I had been doing the kettle bell exercises and was really enjoying the changes I was seeing in my body.  However, about 3 weeks ago I pulled a muscle in my lower back and shut down all exercise to give it a chance to recover.  I am good now but I haven’t gotten back to the program because I got lazy and doing the 28 Day Challenge stuff eats up more time than you would think.

It is important here to note that once again I pulled a muscle while exercising because I stopped stretching.  I’m not sure how many times I will have to learn this lesson but I just can’t do any kind of repetitive exercise without a comprehensive stretching program first.  I’m just too tight everywhere to be able to expect something to not give when I stress it.

All in all, everything is good.  Things are moving in the right direction, I just need to get where I’m heading sooner rather than later.   Or later.  I don’t care as long as I get there.

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