7/27 Weightloss Wednesday: Major Milestone Reached!

Weightloss Wednesday Miletone

It’s Weightloss Wednesday!  So this has been an eventful week in terms of my overall health and weight loss but all good things.  First of all, the big announcement is that for the first time on a Weightloss Wednesday, I am under 250 lbs!  Cue the fireworks!  As of this morning I am 248.1 lbs which means I have lost just shy of 52 lbs this year and 152 lbs over all.  That’s so amazing!

I am also about a week into an Intermittent Fasting protocol I decided to experiment after reading Dr Fung’s book, The Obesity Code.  IF is where you pick a 6-8 hour window in the day and only eat during that window so for me it’s lunch at 2 and dinner before 8 and that’s it.  What he was saying in the book lined up pretty closely to a lot of the other things I had read about IF and he has used it to great effect on obese patients, curing Type II Diabetes and lowering their blood markers using that along with a LCHF or Ketogenic diet.  I think I probably owe the IF for getting me over the hump and getting the needle on the scale moving in the right direction.  I plan on continuing with this through the end of the month and seeing what happens.

So let’s talk about exercise.  In celebration of being under 250 lbs for the first time in my adult life, I decided to up my exercise game a bit.  Last week I shared how my bike was finally back on the road thanks to the wonderful women in the 28 Day Challenge room blessing me with what I needed from my Amazon wishlist.  Well this week someone gave me a decent pair of running shoes (So badly needed, Thanks Sharon!) so I took that as a sign that it might be time to start doing dome light running.  My plan right now is to download the Couch to 5K app and see what happens.  I’m not going to lie, the thought of running both terrifies and excites me at the same time.  Also, I’ve been doing 10 deep knee squats and 10 pushups every morning to do something a little less aerobic with my body.

In other news, this is the week I am launching my new podcast so look for that on Fridays going forward.  I’m really excited about sharing that with you guys as podcasts were a key factor in me getting healthy and losing weight.

Thanks for taking this journey with me so far!  Please subscribe to the YouTube channel to never miss a video.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

2 thoughts on “7/27 Weightloss Wednesday: Major Milestone Reached!

  • Congratulations on you accomplishments and new goals. I also have started a C25k and completed the first week. It was more doable than I thought.

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You Can Support The Blog By Donating Through Paypal
Disclaimer:  While every effort has been made to ensure the accuracy and effectiveness of the information displayed on this website, My Sugar Free Journey makes no guarantee as to the procedures and information contained within. The publisher of this website will not be held liable for direct, indirect, incidental or consequential damages in connection with or arising from the use of information displayed on MySugarFreeJourney.com. This website is not intended to be a substitute for the advice of a medical professional.
Please note that any content created and/or advice followed using the methods suggested or any products recommended on MySugarFreeJourney.com will be done so at your own risk.
Please note: Posts may contain affiliate links or sponsored content. For more of our privacy and cookie policy, click here.
© 2015 - My Sugar Free Journey All Rights Reserved. No content on this site may be copied and reused in any form or fashion without express written permission.