The My Sugar Free Journey Podcast – Episode 54: Brad Kearns In this week’s My Sugar Free Journey Podcast, I talk to Brad Kearns about the Keto Reset! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find out more about the Keto Reset […]
You’ve heard about this new way of eating that promises huge weight loss and health results (Like my own 200 lb weight loss) called keto and you think you want to try it out. Great! I’m glad you found this blog. You are on the edge of an exciting change in your life, your weight, […]
I don’t snack much since I started keto but every once in awhile I like to make myself something light to eat, usually for lunch. Sometimes you want something tasty and keto and while my usual defaults are pork rinds or sardines, that doesn’t always fit the bill. I like to make these meatballs because […]
The My Sugar Free Journey Podcast – Episode 53: Dr Justin Marchigiani In this week’s My Sugar Free Journey Podcast, we are talking to Dr Justin Marchigiani of Just in Health! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You find Dr J’s website here, […]
What Blood Tests Should You Get When Starting a Ketogenic Diet? I have gotten this question asked to me many times over in the Ketogenic Training room and I have resisted posting this for a few reasons. The most important reason is that I truly believe that most of us do not need any tests […]
