What Do I Do After Reaching My Goal Weight With the Ketogenic Diet?

We are continuing our look at FAQ’s for the Ketogenic Diet. By far most of the questions I get are how to lose weight with the Ketogenic diet but what about after you lose the weight?  It’s difficult because it’s a whole new world.  Instead of marching toward a goal, (Like my goal of a 200 […]

I Work Out, Should I Be Worried About the Ketogenic Diet?

This is another in our ongoing series of Ketogenic FAQ’s. A common misconception about the Ketogenic diet is that it does not work well for athletes because they need the ready access to a quickly burning fuel like sugar to be able to perform at high levels.  We now know that is not the whole […]

Can I Drink Alcohol on the Ketogenic Diet?

Here is another in our series of Ketogenic FAQ’s! Can I Drink Alcohol on the Ketogenic Diet? Short Answer: Yes but you want to mainly stick with hard liquor with the understanding that it will slow down weight loss. Let’s first discuss what happens in the liver when you eat (or drink) something.  Your body […]

Is There a Sample Menu I Can Look At?

In our continuing series of FAQ’s here about this way of eating, I have been putting this one off for a little while. Why?  Because starting this year, we are introducing a new format to our weekly meal plans.  In the past we had standard recipes but in response to feedback from the members or […]

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