It’s time for Weightloss Wednesday! As of yesterday, I am at 202.4 lbs which means I have lost about 2 lbs from last week. The big thing this week is I started tracking my food using the Lose It! app. I have to say, this has been a game changer for me. It has been […]
Short Answer: It certainly can if you don’t have a well-formulated Ketogenic diet. One of the more common complaints I hear from people new to the ketogenic diet is muscle cramps, especially in the legs at night. Just as a personal aside, I got the occasional leg cramp before I went keto but never had […]
Sometimes you need a stupid simple recipe. The kind of dinner idea that takes almost no extra thought or effort but looks and tastes amazing. The kind of dinner idea that makes your kid’s (or in my case, grandkids’) eyes’ pop open and say “Wow!” Now I’m no dreamer, the teenaged kids haven’t said wow […]
The My Sugar Free Journey Podcast: Episode 58: Tony Gentilcore In this week’s My Sugar Free Journey Podcast, I talk to Tony Gentilcore! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find Tony’s Website here and follow him on Twitter here. Here are […]
Is it Normal to Pee This Much on Keto? Short Answer: Yes FAQ As we continue answering these Frequently Asked Questions about keto, today we are going to answer one of the more common questions about keto. Namely, Why am I peeing so much!? The Biology To answer this, let’s look at some of […]
