The My Sugar Free Journey Podcast – Episode 100: Dr Bret Scher

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Bret Scher Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes You can find more from Dr Scher at his website, podcast, or follow him on Twitter here. This Week in Low Carb […]

How To Start Meal Planning When On A Budget

  Ever since the year started, I’ve made it a point to begin meal planning. It didn’t only help me with my weight loss goals, but it also controlled my sugar intake! Plus, it’s helped me stay under budget, which was a huge relief since I also have financial goals in mind. But it can […]

What is the Ketogenic Diet? A Beginner’s Guide!

Last week in our Ketogenic Training and Meal Plan Room, someone asked for something they could read about how to start and be successful on a ketogenic diet.  When I started going over the basics, I realized that what I really needed was one post with everything I would want someone to know on day […]

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