What is the Ketogenic Diet? A Beginner’s Guide!

Last week in our Ketogenic Training and Meal Plan Room, someone asked for something they could read about how to start and be successful on a ketogenic diet.  When I started going over the basics, I realized that what I really needed was one post with everything I would want someone to know on day […]

How I Lost 200 Pounds!

How I Lost 200 Pounds! In this week’s My Sugar Free Journey Podcast, I am sharing m journey to lose 200 pounds! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   I recently hit a MAJOR milestone in my weightloss, one I have been […]

What is a Ketogenic Diet?

What is a Ketogenic Diet? A ketogenic diet is a diet that is high in fat, includes a moderate amount of protein, has a small amount of complex carbs (mostly from vegetables) and eliminates all simple carbs like sugar, grains, pasta, etc.  It is sometimes called a LCHF (Low Carb, High Fat) diet or an […]

How to Get Started Losing Weight (Without Exercise!)

After spending 28 days teaching everything I knew about how to lose weight and get healthy, I realized that there really needed to be a very simple post outlining the basics of how to lose weight.  28 separate posts are great if you have the time but for most people, it would be helpful to […]

9 Easy Ways to Cut Sugar Out of Your Diet

Sugar is almost everything you can buy at the grocery store so getting it out of your diet can be tricky.  To help out, here are 9 Easy Ways to Cut Sugar Out of Your Diet. Eat Fat, Protein, and Vegetables – Probably the biggest switch in my mindset as I started this journey was […]

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