Ketogenic Stuffed Pork Chops Recipe!

Ketogenic Stuffed Pork Chops Recipe!

I’ve always had a thing for stuffed pork chops.  In fact I’ve always liked food with more food inside of it, I’m not really sure why but ever since I was kid I loved cream filling, or candy with juice in the center, or pigs in a blanket or anything else with food inside food.  It’s weird, I know but that’s me.  So when my Walmart put some inch thick pork chops on sale, I knew what I needed to do.


The key here is to cut a pocket in the chops that is as big as possible but doesn’t open up to the back or sides.  You want it to be able to hold as much filling as possible without leaking out anywhere.


Making the stuffing is very easy.  Put the diced onions and garlic in a pot with a little coconut oil and the seasoning and cook until soft.  Then stir in the spinach until wilted, then transfer it all to a bowl and stir in some soft mozzarella.  I cubed mine but you can shred yours, I just prefer those big chunks of cheese.  I might be a cheeseaholic.


Stuff your pork chops with the mix and put them in a pan standing up.  You might need to use toothpicks to prop them but if the chops are thick enough, they will usually stand up on their own.  Bake on 350° for about 25 minutes until fully cooked.


They are moist and tasty and go great with some roasted broccoli and zucchini.  Remember you can see all my recipes here.  Let me know what you think in the comments or if you happen to make this recipe, tag @MySugarFreeJrny on Instagram so I can see.  Thanks!

Keto Stuffed Pork Chops Recipe
Yield: 2 Servings

Keto Stuffed Pork Chops Recipe

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

A moist and tasty pork chop recipe high in fat and flavor!


  • 2 Thick Pork Chops
  • 1/2 onion, diced
  • 2 Garlic cloves, diced
  • 1 Tsp Coconut Oil
  • 1 cup Spinach leaves
  • 1/2 cup shredded soft Mozzarella
  • 1/2 Tsp Salt
  • 1/2 Tsp Pepper


  1. Cut slit in chops to hold stuffing
  2. Put oil, onions, and garlic in pot and cook over medium heat until onions are translucent
  3. Add Spinach and cook until spinach is wilted, about 3 minutes
  4. Transfer to bowl and stir in Mozzarella
  5. Stuff mixture into Pork Chops and stand in pan slit side up
  6. Bake in oven on 350° for approx 25 minutes until internal temp of 165° is reached

Keto Stuffed Pork Chops Recipe pin

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

4 thoughts on “Ketogenic Stuffed Pork Chops Recipe!

    • The nutritional facts are that it is delicious. As for all the other stuff, I don’t post that because I couldn’t care less. My goal is to cut out carbs and eat nutritionally dense food, the actual percentages aren’t important. My understanding is that there are sites where you can type in the ingredients and get approximations but I don’t know what they are. Also, you can use the Lose It app or Chronometer and get that info.

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You Can Support The Blog By Donating Through Paypal
Skip to RecipeDisclaimer:  While every effort has been made to ensure the accuracy and effectiveness of the information displayed on this website, My Sugar Free Journey makes no guarantee as to the procedures and information contained within. The publisher of this website will not be held liable for direct, indirect, incidental or consequential damages in connection with or arising from the use of information displayed on This website is not intended to be a substitute for the advice of a medical professional.
Please note that any content created and/or advice followed using the methods suggested or any products recommended on will be done so at your own risk.
Please note: Posts may contain affiliate links or sponsored content. For more of our privacy and cookie policy, click here.
© 2015 - My Sugar Free Journey All Rights Reserved. No content on this site may be copied and reused in any form or fashion without express written permission.