Ketogenic Stuffed Pork Chops Recipe!

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Ketogenic Stuffed Pork Chops Recipe!

I’ve always had a thing for stuffed pork chops.  In fact I’ve always liked food with more food inside of it, I’m not really sure why but ever since I was kid I loved cream filling, or candy with juice in the center, or pigs in a blanket or anything else with food inside food.  It’s weird, I know but that’s me.  So when my Walmart put some inch thick pork chops on sale, I knew what I needed to do.


The key here is to cut a pocket in the chops that is as big as possible but doesn’t open up to the back or sides.  You want it to be able to hold as much filling as possible without leaking out anywhere.


Making the stuffing is very easy.  Put the diced onions and garlic in a pot with a little coconut oil and the seasoning and cook until soft.  Then stir in the spinach until wilted, then transfer it all to a bowl and stir in some soft mozzarella.  I cubed mine but you can shred yours, I just prefer those big chunks of cheese.  I might be a cheeseaholic.


Stuff your pork chops with the mix and put them in a pan standing up.  You might need to use toothpicks to prop them but if the chops are thick enough, they will usually stand up on their own.  Bake on 350° for about 25 minutes until fully cooked.


They are moist and tasty and go great with some roasted broccoli and zucchini.  Remember you can see all my recipes here.  Let me know what you think in the comments or if you happen to make this recipe, tag @MySugarFreeJrny on Instagram so I can see.  Thanks!

Keto Stuffed Pork Chops Recipe
Recipe type: Main Course
Cuisine: Ketogenic
Prep time: 
Cook time: 
Total time: 
Serves: 2 Servings
A moist and tasty pork chop recipe high in fat and flavor!
  • 2 Thick Pork Chops
  • ½ onion, diced
  • 2 Garlic cloves, diced
  • 1 Tsp Coconut Oil
  • 1 cup Spinach leaves
  • ½ cup shredded soft Mozzarella
  • ½ Tsp Salt
  • ½ Tsp Pepper
  1. Cut slit in chops to hold stuffing
  2. Put oil, onions, and garlic in pot and cook over medium heat until onions are translucent
  3. Add Spinach and cook until spinach is wilted, about 3 minutes
  4. Transfer to bowl and stir in Mozzarella
  5. Stuff mixture into Pork Chops and stand in pan slit side up
  6. Bake in oven on 350° for approx 25 minutes until internal temp of 165° is reached

Keto Stuffed Pork Chops Recipe pin

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4 Replies to “Ketogenic Stuffed Pork Chops Recipe!”

    1. The nutritional facts are that it is delicious. As for all the other stuff, I don’t post that because I couldn’t care less. My goal is to cut out carbs and eat nutritionally dense food, the actual percentages aren’t important. My understanding is that there are sites where you can type in the ingredients and get approximations but I don’t know what they are. Also, you can use the Lose It app or Chronometer and get that info.

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