It’s time for Weightloss Wednesday! Today I’m at 246.1 lbs which means I am down 153.9 lbs overall and 53.9 lbs since the first of the year. I look at those numbers and know that it’s all good news, I mean who complains about losing over 50 lbs in 9 months? Well me apparently because […]
Roasted Broccoli and Cheese Recipe! So I have to tell you a story. When I was a kid if you ever asked me what my favorite food was, the answer was always the same; Broccoli and Cauliflower with Cheese Sauce. I know that’s a weird thing for a kid to like but I just couldn’t […]
The latest My Sugar Free Journey podcast is up! Today we are talking to Danielle Gagnon, The Paleovangelist and hearing about her personal journey to lose weight and how she turned that into a great resource for other Paleo eaters. Once you listen to the podcast, please head over to iTunes and leave us a review […]
It’s time for a Weightloss Wednesday! As of this morning I am 247.5 lbs which means I am 152.5 lbs down from my heaviest and 52.5 lbs down so far this year. That’s all good news but it’s a little frustrating because I really wanted to be at about 240 by the end of the […]
This week’s My Sugar Free Journey Podcast is up! If you have ever considered switching to a Low Carb, High Fat diet but it was your fear of high levels of cholesterol that has been holding you back, this is the episode you need to listen to. This week we are talking with Ivor Cummins […]
