The My Sugar Free Podcast: Interview With Dr Paul Jaminet!

This week’s My Sugar Free Journey Podcast is up!  This week we are interviewing Dr Paul Jaminet from The Perfect Health Diet.  This is a very interesting interview and one where I didn’t agree with everything said in the interview but it just goes to show that there are many different variations to a healthy […]

8/10 Weightloss Wednesday: Undoing a Cheat Day!

It’s Weightloss Wednesday!  After 2 consecutive weeks of setbacks and plateauing I have broken through!  As of this morning I am 245.9 lbs which means I have lost 154.1 lbs total and 54.1 lbs so far this year.  It feels so good to start seeing those numbers start trending down again. The exercise part of […]

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