It’s time for Weightloss Wednesday! I am at 237.8 lbs this morning and that is actually a pretty big deal. After months of being stuck at 240, to see something other than that is very nice. I’m attempting 2 different challenge this month to try to shake things up a bit. The first thing I’m […]
So far in this series I have discussed how I used the Ketogenic Diet, Magnesium and L-Arginine supplementation to lower my blood pressure with varying degrees of success. I continued looking through the medical literature to find alternative ways to get my blood pressure as low as possible. My criteria was simple, I wanted to […]
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown for her monthly look at how to cook Keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! You can find everything Carrie Brown related on her website here. Grab one of […]
The last few years have seen a soar in popularity of CBD oils. They’re all over the news, and it seems like many people are using CBD oils for a range of different conditions. But what exactly is CBD oil? And how does it work? To help you answer any questions, we’ve written a beginner’s […]
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Mark Cucuzzella Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Dr Mark Cucuzzella on his website here. You can check out his minimalist shoe store […]
