What is Sugar Free and Keto Friendly at Dairy Queen?
Looking for keto-friendly or sugar-free options at Dairy Queen? This guide covers what to order—from bunless burgers to custom salads—so you can eat low-carb at DQ without guessing.
6/20 Weightloss Wednesday: Stuart McGill’s Big 3 Back Exercises
It’s time for Weightloss Wednesday! As of this morning I am at 228.6 lb which means I have been within 2 lbs of the same weight for a month now which is very disappointing. I have been eating either 1 or 2 meals a day for a long time now and it has stubbornly refused […]
This Week in Low Carb News: NuSI is Back and the Mediterranean Diet Isn’t
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! The Collapse of a $40 Million […]
The My Sugar Free Journey Podcast – Episode 88: Jay Papasan and The One Thing
In this week’s My Sugar Free Journey Podcast, we are talking to Jay Papasan about The One Thing Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Jay Papasan at his website here, or follow him on Twitter here. You can […]
6/13 Weightloss Wednesday: A Look at How I Exercise
It’s time for Weightloss Wednesday! I am down to 226.4 lbs which means I am down about a pound from last week. My goal is to get down to 225 next week. I did that AMA last week and I was really surprised how many people had questions about my exercise routine. Let me be […]
