The My Sugar Free Journey Podcast – Episode 46: Lierre Keith and The Vegetarian Myth

The My Sugar Free Journey Podcast – Episode 46: Lierre Keith and The Vegetarian Myth In this week’s My Sugar Free Journey Podcast, we are talking to Lierre Keith, author of The Vegetarian Myth! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes You can find […]

7/19 Weightloss Wednesday: Still Losing!

  It’s Weightloss Wednesday! Man oh man, what a week!  After the thrill of finally getting below 200 last week, I slacked off a bit and fully expected my weight to creep up over that line this week but that is not what happened.  as of this morning, I am at 198 lbs which means that […]

How I Lost 200 Pounds!

How I Lost 200 Pounds! In this week’s My Sugar Free Journey Podcast, I am sharing m journey to lose 200 pounds! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   I recently hit a MAJOR milestone in my weightloss, one I have been […]

7/12 Weightloss Wednesday: My Body is a Onederland!

It’s Weightloss Wednesday!   IT FINALLY HAPPENED!  I am under 200 lbs for the first time in my adult life!  I am so thrilled!  I told my wife before I went to sleep that I was having trouble falling asleep because I was pretty confident that when I woke up, I would finally be where I […]

Ketogenic Bacon Wrapped Jalapeno Poppers Recipe

Ketogenic Bacon Wrapped Jalapeno Poppers Recipe I realize this recipe would have been a bit more helpful before the 4th of July but what can I say, that’s when I made them for my family so hopefully you will enjoy them at your next holiday gathering or whenever. Honestly, who needs a holiday to enjoy […]

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