The My Sugar Free Journey Podcast – Episode 50: Prof Tim Noakes!

The My Sugar Free Journey Podcast – Episode 50: Prof Tim Noakes! In this week’s My Sugar Free Journey Podcast, we are talking to Prof Tim Noakes! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes You can find the Noakes Foundation here, follow them on […]

Keto Fried Chicken and Grits Recipe

Grits are a staple here in the south.  There is almost not a place around here where you can get a hot breakfast and not get a big bowl of grits on the side.  And yes, there are 2 nots in that sentence because Southern grammar is an odd thing. Of course being keto, I […]

The My Sugar Free Journey Podcast – Episode 49: Mihaela Telecan, The Low Carb RD!

The My Sugar Free Journey Podcast – Episode 49: Mihaela Telecan, The Low Carb RD! In this week’s My Sugar Free Journey Podcast, we are talking to Mihaela Telecan, the Low Carb RD! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes You can find out […]

The My Sugar Free Journey Podcast – Episode 48: Coach Karen Smith

The My Sugar Free Journey Podcast – Episode 48: Coach Karen Smith In this week’s My Sugar Free Journey Podcast, we are talking to Coach Karen Smith! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes You can find more about Coach Karen Smith at her […]

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