12 Keto Weight Loss Tips for the Morbidly Obese!

I’ve spent some time over the last few weeks after finally reaching my weight loss goal of 200 lbs thinking about the lessons I’ve learned over the last 3 or 4 years.  If I’m being honest, it wasn’t all sunshine and roses as the weight fell off.  There was some hard work involved! But you […]

The 28 Day Ketogenic Training Starts Tonight!

Are you ready to lose weight and regain your health? Tonight we are starting a new round of training in our 28 Day Ketogenic Training program!  This is the training I wish I had when I was 400 lbs and unsure of what to do to lose weight, end my Metabolic Syndrome and cure my […]

The My Sugar Free Journey Podcast – Episode 47: Kevin Larrabee

The My Sugar Free Journey Podcast – Episode 47: Kevin Larrabee In this week’s My Sugar Free Journey Podcast, we are talking to Kevin Larrabee of the Fitcast Podcast! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes You can find more from Kevin over at […]

The One Thing That Helped Me Stick to a Ketogenic Diet for Over Three Years

  I have been eating a low carb diet for over three years now and a more strict ketogenic diet for about 19 months.  The good thing about having done it for so long is now that I have lost 200 pounds, no one bats an eyelash at my bunless hamburgers and bacon covered everything. […]

7/26 Weightloss Wednesday: Celebrating Too Hard!

It’s Weightloss Wednesday! I am a little disappointed in myself because I let myself celebrate my 200 lb weight loss a bit too hard and my weight has creeped up to 202.2.  It’s a little disappointing to be n this side of the 200 line again but it made me wake up to the fact that […]

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