The My Sugar Free Journey Podcast – Episode 83: Rob Howe from Diabetics Doing Things!

In this week’s My Sugar Free Journey Podcast, we are talking to Rob Howe from Diabetics Doing Things! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes You can find out more from Rob at  and check out his podcast here. Why Does Weight Loss Slow Down […]

What’s Sugar Free and Keto Friendly at O’Charley’s?

Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! Our series on What is Sugar Free and Keto Friendly at Restaurants continues with a look at O’Charley’s Restaurant and Bar!  You can see the full menu here and the Nutritional info here.  As always, the […]

This Week in Low Carb News: Harvard Doesn’t Understand Keto and WHO Hates Fat

Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it.  This is my attempt to clear out the open tabs on my browser by putting them all in one place. Diet Review: Ketogenic Diet for Weight Loss […]

Disclaimer:  While every effort has been made to ensure the accuracy and effectiveness of the information displayed on this website, My Sugar Free Journey makes no guarantee as to the procedures and information contained within. The publisher of this website will not be held liable for direct, indirect, incidental or consequential damages in connection with or arising from the use of information displayed on This website is not intended to be a substitute for the advice of a medical professional.
Please note that any content created and/or advice followed using the methods suggested or any products recommended on will be done so at your own risk.
Please note: Posts may contain affiliate links or sponsored content. For more of our privacy and cookie policy, click here.
© 2015 - 2020 My Sugar Free Journey All Rights Reserved. No content on this site may be copied and reused in any form or fashion without express written permission.