Sugar Free Berries and Cream Recipe

Sugar Free Berries and Cream Recipe So my little journey to the Sugar Free side of the culinary world has been much easier than expected.  It’s amazing how little I miss the things I used to love.  The one thing I was worried about was the occasional dessert.  I knew the old way of eating …

Sugar Free Whole Wheat Bread Recipe

Sugar Free Whole Wheat Bread Recipe One of the more shocking things I learned as I started my Sugar Free journey was that is is pretty much impossible to buy bread without added sugar or HFCS.  I never thought of bread as sweet or needing to be sweet to be good but then I learned …

What is Sugar Free and Keto Friendly at Subway?

Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! The nice thing about Subway is you can make almost anything into a salad with oil and vinegar dressing so you have plenty of options. Here is what we can eat at Subway All this information …

Will You Take the Fed Up Challenge?

Will You Take the “Fed Up” Challenge? These last few weeks have been such a roller coaster for me.  As I have been learning about the dangers of Fructose and wondering why in the world no one had ever told me about the dangers of eating it, I was filled with a desire to tell …