6/28 Weightloss Wednesday: So Close…Still

6/28 Weightloss Wednesday: So Close…Still It’s Weightloss Wednesday!   As of this morning I’m at 202.8 lbs which means I have lost 197.2 lbs.  All good news, right?  Well, I have been stuck within 3 lbs of my goal of 200 for about a month now and it is INCREDIBLY FRUSTRATING!! I know that plateaus happen […]

The My Sugar Free Journey Podcast – Episode 42: Dr Peter Defty

In this week’s episode of The My Sugar Free Journey Podcast, we talk to one of the pioneers of the LCHF movement Dr Peter Defty! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! za Podcast Shownotes You can find more about Dr Defty and […]

Book Review: Fat Head Kids by Tom Naughton

When you first get a little curious about the LCHF way of eating, there are a few documenteries you are very quickly told to watch. Probably the first one I ever saw was Fed Up with Katie Couric and while I really enjoyed it because it did a great job of laying the issues with […]

Why a Strong Community is Crucial to Weight Loss Success

Why a Strong Community is Crucial to Weight Loss Success It was probably Thanksgiving 2013.  My wife and I lived in the same set of condos as our oldest son and we decided to have our big Thanksgiving meal at his house instead of ours.  It was easier to use our home as a “staging […]

6/14 Weightloss Wednesday: Kettlebells Are Back in Play!

6/14 Weightloss Wednesday: Kettlebells Are Back in Play! It’s Weightloss Wednesday!  As of this morning I’m at 205.4 lbs which means I’ve lost 194.6 lbs so far.  Not bad but it also means I’ve gotten into a bit of a plateau here as I’ve been right about here for a couple weeks now.  Not a […]

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