What is the Ketogenic Diet? A Beginner’s Guide!

Last week in our Ketogenic Training and Meal Plan Room, someone asked for something they could read about how to start and be successful on a ketogenic diet.  When I started going over the basics, I realized that what I really needed was one post with everything I would want someone to know on day […]

The My Sugar Free Journey Podcast – Episode 46: Lierre Keith and The Vegetarian Myth

The My Sugar Free Journey Podcast – Episode 46: Lierre Keith and The Vegetarian Myth In this week’s My Sugar Free Journey Podcast, we are talking to Lierre Keith, author of The Vegetarian Myth! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes You can find […]

7/19 Weightloss Wednesday: Still Losing!

  It’s Weightloss Wednesday! Man oh man, what a week!  After the thrill of finally getting below 200 last week, I slacked off a bit and fully expected my weight to creep up over that line this week but that is not what happened.  as of this morning, I am at 198 lbs which means that […]

How I Lost 200 Pounds!

How I Lost 200 Pounds! In this week’s My Sugar Free Journey Podcast, I am sharing m journey to lose 200 pounds! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   I recently hit a MAJOR milestone in my weightloss, one I have been […]

7/12 Weightloss Wednesday: My Body is a Onederland!

It’s Weightloss Wednesday!   IT FINALLY HAPPENED!  I am under 200 lbs for the first time in my adult life!  I am so thrilled!  I told my wife before I went to sleep that I was having trouble falling asleep because I was pretty confident that when I woke up, I would finally be where I […]

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