In this week’s My Sugar Free Journey Podcast, we are talking to Dr Caryn Zinn about her books, What the Fat? Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find Dr Caryn Zinn’s website here, follow her on FaceBook here, […]
Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! It’s funny as I look back over the articles on this site that people are most interested in the one thing that comes up over and over again are these What’s Sugar Free and Keto Friendly […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! Noakes Appeal – Prof Noakes is […]
This is another in our continuing series of Ketogenic FAQ’s Argghh! I hate this question! It drives me crazy when it gets asked because it shows how fundamentally unhealthy our current low fat dietary guidelines are. Before I answer the question, let’s take a look at what the gall bladder is, how it works, and […]
In this week’s My Sugar Free Journey Podcast, we are talking to Chris Masterjohn about his incredible Nutritional Cheat Sheet! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes To pick up a copy of Dr Masterjohn’s Cheat Sheet, click here. Use code […]
