It’s Weightloss Wednesday! IT FINALLY HAPPENED! I am under 200 lbs for the first time in my adult life! I am so thrilled! I told my wife before I went to sleep that I was having trouble falling asleep because I was pretty confident that when I woke up, I would finally be where I […]
Ketogenic Bacon Wrapped Jalapeno Poppers Recipe I realize this recipe would have been a bit more helpful before the 4th of July but what can I say, that’s when I made them for my family so hopefully you will enjoy them at your next holiday gathering or whenever. Honestly, who needs a holiday to enjoy […]
In this week’s My Sugar Free Journey Podcast, we are talking to Steve Parke from ParkeCore.com! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes To check out what Steve is doing, visit ParkeCore.com or his Instagram page. How Meal Planning Can Help […]
Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! I’m not sure when it happened but somehow Outback Steakhouse has become my “go to” steak place. When we are out and want something tasty with a lot of keto options, I’m always looking for Outback. […]
7/5 Weightloss Wednesday: Starting My Kettlebells Again! It’s Weightloss Wednesday! As of this morning I’m at 202.8 which means I have lost 197.2 lbs so far. It also means that I am at the exact same weight I was at last week. A little disappointing but I feel good so I’ll take it. I’ve talked a […]
