Book Review: The Low Carb Dietitian’s Guide to Health and Beauty by Franziska Spritzler After my interview with Franziska Spritzler, she was kind enough to send me a copy of her book , The Low Carb Dietitian’s Guide to Health and Beauty. I wanted to review it for you guys because I am always on […]
The My Sugar Free Journey Podcast – Episode 36: Franziska Spritzler, The Low Carb Dietitian! In this week’s My Sugar Free Journey Podcast we are talking to Franziska Spritzler, The Low Carb Dietitian! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can […]
4/19 Weightloss Wednesday: Small Goal Achieved! It’s time for Weightloss Wednesday! As of this morning I am at 209.8 lbs which means I have lost over 190 lbs! This also means I have crossed the last mini-goal off my list (210 lbs) before heading towards my big goal of being under 200 lbs. This a […]
This week’s Keto Tip is to put butter or heavy whipping cream in your coffee. This is commonly called “Bulletproof Coffee” and is a great way to add a little extra fat to your breakfast. To make it, first brew your coffee, then add a healthy amount of butter or heavy whipping cream (I prefer […]
Motivational Monday: Whenever You Say Yes to Something, You Are Saying No to Something Else We are back with another Motivational Monday where we take a break from looking at the science of the ketogenic diet and work on improving our mindset to maximize our longterm success. One of the most powerful tools I use […]
