10/12 Weightloss Wednesday: Plateau Shattered and Major Goal Reached!

10/12 Weightloss Wednesday: Plateau Shattered and Major Goal Reached! It’s time for another Weightloss Wednesday!  I am so happy that I am FINALLY under 240 and as of this morning I clocked in at 237.8 lbs!  I can’t even tell you how happy I am that I finally crossed what seemed to be an unbreakable […]

Keto Tip: “Light” or “Low-Fat” Products are the Devil!

Back in the 80’s when the low fat craze was really starting to take off, we were inundated with low fat or lite products on the store shelves.  Every where you looked, there was low fat yogurt, margarine, lite dressing and anything else you could think of.  And believing that low fat was the way […]

The My Sugar Free Journey Podcast – Episode 11: Running Coach Valerie Hunt

The My Sugar Free Journey Podcast – Episode 11: Running Coach Valerie Hunt Here is this week’s My Sugar Free Journey Podcast!  Today we are talking to Valerie Hunt, a running coach and owner of RunRx.fit and BVM Crossfit Gym in Austin Tx.  She also has one of the coolest Instagram pages for runners I’ve […]

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