2/23 Weightloss Wednesday: The One Sentence Diet Book? It’s time for Weightloss Wednesday! Yeah I’m a day late again but sometimes life gets nutty. As of this morning I’m at 218.0 which means I’m 182 lbs down. It also means that I haven’t lost anything this week. It’s a bit disappointing but I’m fine with […]
New Study Links Seafood With High Levels of Mercury to ALS A new study presented at the 2017 Annual Meeting of the American Academy of Neurology suggests a link between eating fish high in mercury and ALS, also known as Lou Gehrig’s Disease. ALS is a disease that causes progressive damage to the nuerons that […]
When Should You Give Up Dairy? I was talking to one of the ladies in our 28 Day Challenge group about some dietary issues that she had and it reminded me to write about something that has been on my mind for a while but I’ve never gotten around to actually discussing it here. She […]
The My Sugar Free Journey Podcast – Episode 27: Cassy Joy Garcia and the Fed+Fit Project! In this week’s My Sugar Free Journey Podcast, we are talking to Cassy Joy Garcia from Fed and Fit! We discuss her Fed and Fit Project and her take on how to achieve optimum health. Remember that you can […]
2/16 Weightloss Wednesday: My Insulin Resistance Has Diminished! It’s time for Weightloss Wednesday! I know it’s actually Thursday but life has been crazy lately and I seem to be a day late and a dollar short on everything. Such is life I guess. As of this morning I am at 217.8 lbs which means I […]
