Sugar Free Monterey Pork Chops with Pepper Gravy Recipe

Monterey Pork Chops Recipe

Monterey Pork Chops RecipeThis is a tasty recipe that uses a pepper gravy to bring out the taste of the Pork Chop.  The gravy is creamy with a bit of heat from the pepper and pair well with a blander side dish like the blended carrots I served mine with.  Saute some onions and Bell Peppers to serve on top of the chop and you’ve got an easy to cook meal.

Recipe Type: Pork Chop
Author: My Sugar Free Journey
Prep time:
Cook time:
Total time:
Serves: 3-4
A tasty Pork Chop recipe with a spicy peppered gravy.
  • 3-4 Pork Chops
  • 3 Tbsp Butter
  • 1 tsp Montreal Steak Seasoning
  • 2 tbsp All-Purpose Flour
  • 1 tbsp basil
  • 1 tspn Jameson’s Beef Soup Base (any sugar free beef bouillon will work)
  • 1 tspn Black Pepper
  • 2 Cups Milk
  1. Fry Pork chops in butter, sprinkle Monterey seasoning on both sides
  2. Should take about 6-8 minutes on each side
  3. Put flour, Soup Base, and basil in bowl and mix
  4. Remove pork chops from skillet and return drippings to medium heat. (You should have 2-3 tbsps of liquid in the pan)
  5. Add pepper to liquid and stir for 1 minute
  6. Add flour mix to pan and stir till brown
  7. Add milk and simmer for 5 minutes until thick
  8. Serve gravy over pork chops and enjoy!


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