My Journey from 400 lbs to 200 lbs

Sugar Free Tomato Soup Recipe

Name: Sugar Free Tomato Soup
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: 1 large tomato; 1 tsp chopped basil (optional); 1/2 green onion chopped (optional); 2 tbsp Plain Greek Yogurt (Can substitute sour cream); 2 tsp salt; 1 tsp black pepper; 1 tsp garlic powder; 1 cup milk

Posted on May 31, 2014October 8, 2019 by Aarn Farmer

I love tomato soup but it was another of those things that was impossible to find in a sugar-free variety so I had to make my own. It took a couple tries to find the right balance of ingredients but this recipe is very tasty and makes for a delicious lunch. Yum!

Sugar Free Tomato Soup

Prep Time: 5 minutes

Cook Time: 7 minutes

Total Time: 12 minutes

I quick and tasty tomato soup recipe with no sugar added

Ingredients

1 large tomato
1 tsp chopped basil (optional)
1/2 green onion chopped (optional)
2 tbsp Plain Greek Yogurt (Can substitute sour cream)
2 tsp salt
1 tsp black pepper
1 tsp garlic powder
1 cup milk

Instructions

Cut tomato into 8 wedges, put in bowl with onions and basil.
Microwave for 3 minutes
Place cooked tomatoes and all other ingredients except milk in blender and blend thoroughly
Pour soup and milk in bowl and microwave for an additional minute to heat.

6 thoughts on “Sugar Free Tomato Soup Recipe”

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Kimball Davis says:

May 17, 2016 at 10:57 am

Thanks for the great recipe. I see the canned tomato soup has lots of sugar.

Reply
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