My Journey from 400 lbs to 200 lbs

Sugar Free Tomato Soup Recipe

Posted on by Aarn Farmer

Sugar Free Tomato Soup RecipeI love tomato soup but it was another of those things that was impossible to find in a sugar-free variety so I had to make my own.  It took a couple tries to find the right balance of ingredients but this recipe is very tasty and makes for a delicious lunch.  Yum!


Sugar Free Tomato Soup Recipe
Yield: 1

Sugar Free Tomato Soup

Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes

I quick and tasty tomato soup recipe with no sugar added

Ingredients

  • 1 large tomato
  • 1 tsp chopped basil (optional)
  • 1/2 green onion chopped (optional)
  • 2 tbsp Plain Greek Yogurt (Can substitute sour cream)
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 cup milk

Instructions

  1. Cut tomato into 8 wedges, put in bowl with onions and basil.
  2. Microwave for 3 minutes
  3. Place cooked tomatoes and all other ingredients except milk in blender and blend thoroughly
  4. Pour soup and milk in bowl and microwave for an additional minute to heat.
© My Sugar Free Journey
Category: Soup

 

 

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