2 Minute Ketogenic Chocolate Muffin Recipe!

2 Minute Ketogenic Chocolate Muffin Recipe!

2 Minute Ketogenic Chocolate Muffin Recipe!

Today I get to share with you a recipe that has kind of become a staple around here for when one of us wants something very quick and easy to make but will satisfy a sweet craving, a keto chocolate muffin that takes all of about 2 minutes to make.

As long as I’ve been low carb, I’ve really learned how to get by without bread but sometimes you want something that is a little “bread-y” to totally make up a word and this works fantastic.  In fact, sometimes I will leave the cocoa powder and sweetener out of it and turn it into a hamburger bun.  Nothing wrong with eating a hamburger with a fork but sometimes you just want to pick a bad boy up with your hands and chomp down.

This recipe takes the shape of the bowl it’s cooked in so you can cook it in a ramekin container if you want it to look more like a muffin but I usually just throw it all in a cereal bowl and call it a day.  This is also great for a quick breakfast as you are headed out the door as well.

You can see all my recipes here and if you decide to make this, tag @MySugarFreeJrny on Instagram so I can see it!  Also remember that the 28 Day Sugar Free Weight Loss Challenge started last week so if you are looking for a great support group to help you get the extra weight off, this FaceBook page is the place for you to be.

Ketogenic Chocolate Muffin Recipe
Author: 
Recipe type: Dessert
Cuisine: Ketogenic
Prep time: 
Cook time: 
Total time: 
Serves: 1 serving
 
A 2 minute Ketogenic dessert
Ingredients
  • 2 Tbsp Flax Seed
  • 2 Tbsp Coconut Flour
  • 1 Egg
  • 1 Tbsp Cocoa Powder
  • 1 Tsp Sweetener of your choice
  • 2 Tbsp Heavy Whipping Cream
  • Dash of salt
Instructions
  1. Combine all ingredients in Microwave safe bowl and stir until mixed evenly
  2. Use back of spoon to smooth out the surface of muffin
  3. Microwave for 90 seconds

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Keto Friendly Lemon Fat Bomb Recipe!

Keto Friendly Lemon Fat Bomb Recipe!

Since we cut the sugar out of our lives a few years ago, desserts have become fairly unimportant.  Which if you knew me back when I could inhale a pint of Ben & Jerry’s a night, you would know what an incredible statement that is.  Not only to my resolve to lose this weight but also to the power of the Low Carb, High Fat lifestyle.  But every once in a while, you like to have a little something sweet to finish off a meal and if I can make that sweet also be full of fat, so much the better.

So last night I started messing around and made some incredible tasty lemon and chocolate fat bombs that turned out to be very rich and just sweet enough to satisfy a craving.

If you try this for yourself, I would love to see it!  Just tag @MySugarFreeJrny on Instagram and I will check it out.  Thanks!

 

5.0 from 1 reviews
Keto Friendly Lemon Fat Bomb
Author: 
Recipe type: Dessert
Cuisine: Keto
Prep time: 
Total time: 
Serves: 6 servings
 
A Full Fat Keto Friendly Dessert
Ingredients
  • ¼ Cup Coconut Oil
  • 4 Tbsp Butter
  • 4 oz Cream Cheese
  • 2 Tsp Lemon Juice
  • 2 Tsp Sugar Substitute
Instructions
  1. Place all ingredients in mixing bowl and mix thoroughly
  2. Spoon about 2 Tbsp into cupcake holders and freeze

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!