2 Minute Ketogenic Chocolate Muffin Recipe!
Today I get to share with you a recipe that has kind of become a staple around here for when one of us wants something very quick and easy to make but will satisfy a sweet craving, a keto chocolate muffin that takes all of about 2 minutes to make.
As long as I’ve been low carb, I’ve really learned how to get by without bread but sometimes you want something that is a little “bread-y” to totally make up a word and this works fantastic. In fact, sometimes I will leave the cocoa powder and sweetener out of it and turn it into a hamburger bun. Nothing wrong with eating a hamburger with a fork but sometimes you just want to pick a bad boy up with your hands and chomp down.
This recipe takes the shape of the bowl it’s cooked in so you can cook it in a ramekin container if you want it to look more like a muffin but I usually just throw it all in a cereal bowl and call it a day. This is also great for a quick breakfast as you are headed out the door as well.
You can see all my recipes here and if you decide to make this, tag @MySugarFreeJrny on Instagram so I can see it! Also remember that the 28 Day Sugar Free Weight Loss Challenge started last week so if you are looking for a great support group to help you get the extra weight off, this FaceBook page is the place for you to be.
- 2 Tbsp Flax Seed
- 2 Tbsp Coconut Flour
- 1 Egg
- 1 Tbsp Cocoa Powder
- 1 Tsp Sweetener of your choice
- 2 Tbsp Heavy Whipping Cream
- Dash of salt
- Combine all ingredients in Microwave safe bowl and stir until mixed evenly
- Use back of spoon to smooth out the surface of muffin
- Microwave for 90 seconds
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