Crispy Keto Cauliflower Hashbrown Recipe!

Crispy Keto Cauliflower Hashbrown Recipe!

Oh man, I love hashbrowns.  Delicious crispy hashbrowns are one of those things that kind of disappeared from my culinary radar when I went keto.   That’s why the idea of creating a recipe for hashbrowns that were crispy on the outside and soft on the inside yet keto friendly was something I just knew I needed to create.  This recipe is also vegan, vegetarian, Keto, LCHF, and Paleo.

Keep in mind that you can use this recipe as a base and innovate any way you see fit.  Some diced onions in the recipe or some fresh garlic would work great or maybe spice it up with a little jalapeno and cilantro.  Almost anything works well.

If you decide to make this recipe, let me know!  You can tag @MySugarFreeJrny on Instagram and I will see it.  Also, you can find all my recipes here.  Thanks!

Keto Hashbrowns
Author: 
Recipe type: Breakfast
Cuisine: Ketogenic
Prep time: 
Cook time: 
Total time: 
Serves: Serves 4
 
A tasty hashbrown recipe this is low in carbs.
Ingredients
  • 1 Small Head of Cauliflower
  • 1 Egg
  • ¾ Cup Shredded Cheese (Cheddar Works Best)
  • ¼ Tsp Garlic Powder
  • ½ Tsp Salt
  • ⅛ Tsp Black Pepper
Instructions
  1. Grate Cauliflower
  2. Microwave for 3 Minutes
  3. Place in Paper Towel or Cheesecloth to Remove Excess Water
  4. Put all Ingredients in Bowl and Mix
  5. Form into Hashbrown shape and place on greased baking sheet
  6. Bake on 400° for 15-20 minutes

Crispy Keto Cauliflower Hashbrown Recipe!

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Baked Kale Chips Recipe!

A Light and Crispy Baked Kale Chips Recipe.  Easy to Make and is a Great Side Dish or Snack!

Baked Kale Chips Recipe!

So I love crunchy things.  One of my favorite snacks in those old 400 lb days was chips and salsa in front of the TV.  Sure now I have pork rinds but sometimes you want a snack that’s a little different but still has that crisp texture and tastes great.  That’s where baked kale chips come in as a great snack that is easy to make.  We will sometimes do this as a side dish for dinner as well when I want something a bit different.

A Light and Crispy Baked Kale Chips Recipe.  Easy to Make and is a Great Side Dish or Snack!

Kale is a fantastic food and probably one we should all be eating more of.  It’s high in fiber and Vitamins A, C, and K and has magnesium and folate as well as calcium.  It also has 10% of the RDA of Omega-3 fatty acids that protect against inflammation, use a good olive oil in this recipe and that number goes up.

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Whipping up some Kale chips!

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You can see all my recipes here and if you decide to make this, tag @MySugarFreeJrny on Instagram so I can see it!

A Light and Crispy Baked Kale Chips Recipe.  Easy to Make and is a Great Side Dish or Snack!

Baked Kale Chips
Author: 
Recipe type: Snack
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 2 servings
 
A light and crispy snack that is healthy and tasty!
Ingredients
  • 6 Fresh Kale leaves
  • 1 Tbsp Olive Oil
  • 1 Tsp Sea Salt
  • 1 Tsp Black Pepper
Instructions
  1. Preheat oven to 300° and grease a cookie sheet
  2. Cut center stem out of Kale leaves and arrange leaves on cookie sheet
  3. Drizzle leaves with olive oil and use a silicone brush to spread the oil evenly on the leaves
  4. Season with Salt and Pepper
  5. Bake for 20 minutes until crispy

A Light and Crispy Baked Kale Chips Recipe.  Easy to Make and is a Great Side Dish or Snack!

 

Keto Spicy BBQ Sauce Recipe!

Keto Spicy BBQ Sauce Recipe!

As a Texan, the weekend BBQ is a big part of my life.  There is just nothing like firing up the grill on a Saturday afternoon and throwing a big ole slab of meat on the fire and letting it cook in a primal way how our ancestors did.  Ok, they probably didn’t have propane but still, fire is awesome.

For this recipe, I wanted something a little on the spicy side but you can make it a little sweeter just by cutting the Tabasco and Cayenne and adding a small amount of sweetener.  I just wanted something a little bolder than the BBQ sauces I used to pick up from the grocery store because sweet foods just don’t have the same appeal to me as they used to.

I’ve used this recipe on several kinds of meat but by far the best is chicken.  Just grill the chicken as normal and when you’ve got about 5-10 minutes left before the chicken is completely done, brush on the sauce then close the lid to allow it to caramelize a bit.  It’s incredibly tasty.  I will also use it as a dipping sauce, usually when I make hamburger patties.

It’s very tasty and very versatile.  If you make this for yourself, please let me know!  Just tag @MySugarFreeJrny on Instagram and I’ll see it.  You can also subscribe to the YouTube channel to never miss a video and see the rest of my recipes here.  Thanks!

5.0 from 3 reviews
Keto Spicy BBQ Sauce Recipe
Author: 
Recipe type: Condiment
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 10 servings
 
A keto, LCHF BBQ sauce recipe with a bit of a kick!
Ingredients
  • 1 Tsp Coconut Oil
  • ¼ onion, finely diced
  • 1 Tbsp Garlic, finely diced
  • 1 6oz can of Tomato Paste
  • ¼ cup yellow mustard
  • 6oz water
  • 2 Tsp salt
  • 1 Tbsp Chili Powder
  • ½ Tbsp Paprika
  • 1 Tsp Cumin
  • 1 Tsp Cayenne Pepper
  • 1 Dash of Tabasco Sauce
Instructions
  1. In skillet, melt coconut oil and saute onion and garlic until onion is translucent
  2. Add all ingredients, stir well and let simmer for 5 minutes
  3. Add more water if it thickens
  4. Replace Cayenne and Tabasco with 1 Tsp sweetener if you want a sweet sauce

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Keto Friendly Lemon Fat Bomb Recipe!

Keto Friendly Lemon Fat Bomb Recipe!

Since we cut the sugar out of our lives a few years ago, desserts have become fairly unimportant.  Which if you knew me back when I could inhale a pint of Ben & Jerry’s a night, you would know what an incredible statement that is.  Not only to my resolve to lose this weight but also to the power of the Low Carb, High Fat lifestyle.  But every once in a while, you like to have a little something sweet to finish off a meal and if I can make that sweet also be full of fat, so much the better.

So last night I started messing around and made some incredible tasty lemon and chocolate fat bombs that turned out to be very rich and just sweet enough to satisfy a craving.

If you try this for yourself, I would love to see it!  Just tag @MySugarFreeJrny on Instagram and I will check it out.  Thanks!

 

5.0 from 1 reviews
Keto Friendly Lemon Fat Bomb
Author: 
Recipe type: Dessert
Cuisine: Keto
Prep time: 
Total time: 
Serves: 6 servings
 
A Full Fat Keto Friendly Dessert
Ingredients
  • ¼ Cup Coconut Oil
  • 4 Tbsp Butter
  • 4 oz Cream Cheese
  • 2 Tsp Lemon Juice
  • 2 Tsp Sugar Substitute
Instructions
  1. Place all ingredients in mixing bowl and mix thoroughly
  2. Spoon about 2 Tbsp into cupcake holders and freeze

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