My Doctor Said The Ketogenic Diet Isn’t Safe.  What Do I Do?

Our continuing series on Ketogenic FAQs. I vividly recall the day I told my doctor I was eating LCHF.  I had been weighed and measured by the nurse and was sitting on the little table waiting for the doc to come in.  She had in a previous visit told me that I had metabolic syndrome […]

None of My Friends/Family/Spouse are Supportive of Me Eating Keto.  What Should I Do?

We are continuing our Ketogenic FAQ’s with a question that comes up a lot, “What do I do if I have no support for this way of eating?”  I’m not going to lie, it’s a hard situation for anyone to be in because we are by nature communal people that want to fit in.  Being […]

What Do I Do After Reaching My Goal Weight With the Ketogenic Diet?

We are continuing our look at FAQ’s for the Ketogenic Diet. By far most of the questions I get are how to lose weight with the Ketogenic diet but what about after you lose the weight?  It’s difficult because it’s a whole new world.  Instead of marching toward a goal, (Like my goal of a 200 […]

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