It’s time for Weightloss Wednesday! As of this morning I am at 232.8 lbs which means I am about 3 lbs down from last week.
So I am DONE with OMAD. It was a terrible experience but at least I learned a few things about myself in the process.
#1 I can eat one meal a day when I don’t have to but as soon as I say it is something I have to do, it becomes a miserable experience. I would start thinking about dinner and fantasizing about what it was going to be about lunch time. Waaaaaaay to much of my time was spent thinking about food.
#2 My food addition issues are less than they were but they are still there. You did not want to get between me and my food when I got home. I tried to work out before I ate but I found myself cutting the workouts short because I just wanted to eat.
#3 My will power is trash. I would find myself just mindlessly picking up little snacks or eating MASSIVE amounts of food. Just no self-control.
#4 I love the little experiments I do but I need to allow myself the freedom to cut them short when it is obvious they aren’t working. I should have stopped this weeks ago.
So that’s what I learned. I really like food and don’t like not eating it, go figure.
How was your week? Let me know in the comments below!