The My Sugar Free Journey Podcast – Episode 26: Dr Jesse Chappus and Marni Wasserman of the Ultimate Health Podcast
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The 6 Pillars of Health
- Nutrition – We discussed Marni’s transition from a vegetarian diet towards a Paleo diet with more healthy fats.
- Hydration – We talked about FindASpring.com and how to harvest your own spring water and the importance of a using a shower filter.
- Sleep – We discussed tactics for improving our sleep like using a sleep mask, ear plugs and blackout curtains.
- Movement – We discussed using Kettlebells and apps like the 7 Minute Workout to get the best workout in the shortest amount of time.
- Self care – We discussed using the Headspace app to meditate and other tips for taking care of yourself.
- Community – We discussed tips for improving our relationships.
Other items we discussed
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