This Week in Low Carb News: A Great Article in Reader’s Digest and a Look at PUFA’s in the SAD

Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it.  This is my attempt to clear out the open tabs on my browser by putting them all in one place.  Enjoy!

Can a LCHF Diet be Lower in Fat than a SAD diet? – An interesting look at how prevalent PUFAs are in the SAD.

13 Things Doctors Want You to Know About the Ketogenic Diet – A pro-keto diet in the Reader’s Digest!  Nice!

Effects of the Dietary Approaches to Stop Hypertension (DASH) Diet and Sodium Intake on Serum Uric Acid – Another study telling us that cutting salt is not a good thing to do

Ketogenic Diets for Psychiatric Disorders: A New 2017 Review – Love Georgia Ede and the work that she does

Here’s a pic of what I cooked for the S. Korean documentary crew that came to talk to someone that doesn’t eat sugar.

View this post on Instagram

Cooking low carb for my new friends

A post shared by Aarn Farmer (@mysugarfreejrny) on

I LOVE this shirt!

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