My Journey from 400 lbs to 200 lbs

The My Sugar Free Journey Podcast – Episode 86: Ryan Lowery and the Ketogenic Bible

Posted on by Aarn Farmer

In this week’s My Sugar Free Journey Podcast, we are talking to Ryan Lowery about the fantastic book he co-wrote, The Ketogenic Bible!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

You can follow Ryan Lowery’s Instagram here, pick up a copy of his book, The Ketogenic Bible here and check out the ASPI here or Ketogenic.com here

This Week in Low Carb News: A Great Article in Reader’s Digest and a Look at PUFA’s in the SAD

5/30 Weightloss Wednesday: Enough of This Weight Creep

What is Sugar Free and Keto Friendly at Buffalo Wild Wings!

You can check out my interview on Vinnie Tortorich’s podcast here

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Join the 28 Day Ketogenic training and meal plan room here!

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Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

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