The My Sugar Free Journey Podcast – Episode 86: Ryan Lowery and the Ketogenic Bible

In this week’s My Sugar Free Journey Podcast, we are talking to Ryan Lowery about the fantastic book he co-wrote, The Ketogenic Bible!

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Podcast Shownotes

You can follow Ryan Lowery’s Instagram here, pick up a copy of his book, The Ketogenic Bible here and check out the ASPI here or Ketogenic.com here

This Week in Low Carb News: A Great Article in Reader’s Digest and a Look at PUFA’s in the SAD

5/30 Weightloss Wednesday: Enough of This Weight Creep

What is Sugar Free and Keto Friendly at Buffalo Wild Wings!

You can check out my interview on Vinnie Tortorich’s podcast here

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