5/30 Weightloss Wednesday: Enough of This Weight Creep

It’s time for Weightloss Wednesday!  As of this morning I am at 226.8 lbs which means my weight has come down about a pound since last week.

This weekend I was visited by a film crew from S Korea doing a news program about the effects of eating and not eating sugar.  Apparently there is a rising epidemic of diabetes and obesity there just like here.  As I went through my story with them, I was struck by a bit of shame when they asked me how much I weighed right now.  Shame I haven’t felt in years!

Last summer when I finally reached my goal of being under 200 lbs, I was so happy with myself and my progress that I felt like I had arrived to the promised land and could rest.  Well over the last year or so I have watched my weight slowly creep up but the warning bells really didn’t ring in my ears until I got to 220 but they were screaming loud when I got to 230.  Today I am saying no more to this slow weight gain.  I have no interest in undoing my hard work.

To that end, I am rededicating myself to doing what got me here.  Although I was always eating keto, I had been eating 2 or 3 meals a day and snacking and really being lazy about my work outs.  No more!  I’m done with that.  Now I will go back to the IF routine of OMAD on my 5 work days and 2 meals on my day off with no snacks.

As for my workouts, I’m going to focus on more weight bearing exercises that will build muscle and I want to get to the point where I can jump rope for 20 minutes.  Right now I can go for about 5 minutes and want to die at the end.

So I am getting back to below 200 by the end of the summer and getting back on track of losing this fat around my midsection.  Having a little extra muscle in my arms and chest wouldn’t be a horrible thing either.  Here we go!

How did you do this week?  Let me know in the comments below!

2 thoughts on “5/30 Weightloss Wednesday: Enough of This Weight Creep

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

You Can Support The Blog By Donating Through Paypal
Disclaimer:  While every effort has been made to ensure the accuracy and effectiveness of the information displayed on this website, My Sugar Free Journey makes no guarantee as to the procedures and information contained within. The publisher of this website will not be held liable for direct, indirect, incidental or consequential damages in connection with or arising from the use of information displayed on MySugarFreeJourney.com. This website is not intended to be a substitute for the advice of a medical professional.
Please note that any content created and/or advice followed using the methods suggested or any products recommended on MySugarFreeJourney.com will be done so at your own risk.
Please note: Posts may contain affiliate links or sponsored content. For more of our privacy and cookie policy, click here.
© 2015 - 2020 My Sugar Free Journey All Rights Reserved. No content on this site may be copied and reused in any form or fashion without express written permission.