Pushups And Heart Attacks: The Usual Harvard Nonsense – A great breakdown on why observational studies should be taken with a grain of salt. Rarely does the headline do the actual data justice.
Vitamin or Mineral Supplements Don’t Prevent Dementia – This isn’t difficult. Get your vitamins from food, not pills. We have been designed by evolution to get nutrition from food, supplements not so much.
No, meat is not the enemy and I’m a vegetarian – Vegans are crazy, even vegetarians think so.
Researchers Find Further Evidence That Schizophrenia is Connected to Our Guts – Man oh man, in about 50 years or so when we have a grasp of everything going on in our gut we are going to realize it is the source of everything good and bad in our health.
The Gut Solution – Speaking of the gut, if you would like a great video course on what we know right now about the gut, check out this video series. I’m only part of the way through it but so far it is fascinating.
This Ice Cream Was Created by Doctors to Help Give You a Better Night’s Sleep – What the actual heck is going on here. I can only assume it is designed to put you in a carb coma for the night.
How to Achieve Your First Pull-Up: A Beginners Guide – After I figure out how to do a handstand (4 months and I’m still terrible but marginally better than I was at the beginning.) my next challenge will be a chin up so this guide of simple exercises I can do starting now to work my way up is very interesting.
Tampa doctor launches Keto diet study – I’ve never heard of this doctor but I wish her well and hope this study goes well.
The Greatest Nutrition Lessons of Dave Scott’s Career – Very interesting look at why the greatest triathlete ever switched from low fat to low carb.
Screw motivation, what you need is discipline. – Between this and the Jocko Willink book I’m reading, I’ve been way more focused on my workout routines lately.