What is Sugar Free and Keto Friendly at Olive Garden?

Looking for more great low carb menu items

at your favorite restaurants?

Click here to get the full ebook!

Our series on What is Sugar Free and Keto Friendly at Restaurants continues with a look at Olive Garden!  (Per special reader request.  Have a restaurant you want us to cover?  Leave it in the comments below!)

Olive Garden is a particularly tough nut to crack because they don’t give us ingredients, they do give us some nutritional info which is helpful but the carb counts include the pasta that we aren’t eating.  It would appear that the safest thing to do is to get the Sirloin with a side of broccoli and Parmesan zucchini.  If you are interested, the Alfredo has the fewest carbs so if you want a dipping sauce for something, go with that.

The unlimited salad is low carb but the ingredients in the dressings are very difficult to track down.  I know it has 2g of carbs and all of that is sugar so I’m pretty sure it has a small amount of sugar but is it a canola oil base (or some other PUFA)?  Can’t say for sure but if I had to put a number to it, I’d say there’s a 95% chance it contains PUFAs.  And of course, anything that is fried will be fried in a PUFA.

You can find the full Olive Garden Menu here, the nutritional info here and the main website here.

Having said all that, let’s look at what is Sugar Free and Keto Friendly at Olive Garden!

Appetizers

    • Parmesan Zucchini
  • Alfredo Sauce
  • Shrimp Scampi
  • Spinach Artichoke Dip (No Chips)

Chicken Dishes

  • Chicken Giardino (without the pasta)
  • Chicken Carbonara

Seafood Dishes

  • Seafood Alfredo
  • Shrimp Alfredo

Beef Dishes

  • 6 oz Sirloin
  • Beef Gorgonzola-Alfredo

Side Dishes

  • Parmesan Crusted Zucchini
  • Steamed Broccoli

Looking for more great low carb menu items at your favorite restaurants?

Click here to get the full ebook!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

What is Sugar Free and Keto Friendly at Olive Garden?

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You Can Support The Blog By Donating Through Paypal
Disclaimer:  While every effort has been made to ensure the accuracy and effectiveness of the information displayed on this website, My Sugar Free Journey makes no guarantee as to the procedures and information contained within. The publisher of this website will not be held liable for direct, indirect, incidental or consequential damages in connection with or arising from the use of information displayed on MySugarFreeJourney.com. This website is not intended to be a substitute for the advice of a medical professional.
Please note that any content created and/or advice followed using the methods suggested or any products recommended on MySugarFreeJourney.com will be done so at your own risk.
Please note: Posts may contain affiliate links or sponsored content. For more of our privacy and cookie policy, click here.
© 2015 - My Sugar Free Journey All Rights Reserved. No content on this site may be copied and reused in any form or fashion without express written permission.