What is Sugar Free and Keto Friendly at Ruby Tuesday?

Looking for more great low carb menu items

at your favorite restaurants?

Click here to get the full ebook!

Our look at what is Sugar Free and Keto Friendly at Restaurants continues with a look at Ruby Tuesday!  I have never been to a Ruby Tuesday before but I could have swore it was a burger place but I guess not!  Looks kind of like an Applebee’s or something.

They actually have a surprisingly large amount of food we can chose from and have very helpfully made their Nutritional Info available on their website.   I really wish more restaurants would do this.

As with most of these lists, finding carb counts is one thing but PUFAs is next to impossible.  I would assume everything is cooked in a vegetable oil of some kind and flavored with margarine so eat accordingly.

Without further ado, here is what is Sugar Free and Keto Friendly at Ruby Tuesday!


  • Fried Chicken Wings with Texas Spice Blend (2g of sugar)
  • Mild Buffalo Chicken Wings
  • Hot Buffalo Chicken Wings


  • Chicken Bella
  • Chicken Fresco
  • Double Decker Chicken (13g of carbs but 10 of those come from the mushrooms)


  • Asiago Peppercorn Sirloin
  • Asiago Peppercorn Strip
  • Cajun Ribeye
  • New York Strip
  • Petite Sirloin
  • Add 2 Shrimp Skewers


  • Blackened Tilapia
  • Grilled Salmon
  • New Orleans Seafood
  • Skewered Shrimp


  • Caesar Salad (No Croutons)
  • Green Beans
  • Grilled Zucchini
  • Garden Salad (No Croutons)
  • Grilled Asparagus
  • Steamed Broccoli

Looking for more great low carb menu items at your favorite restaurants?

Click here to get the full ebook!

Do you have a favorite restaurant you would like me to research?  Let me know in the comments below!

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