What is Sugar Free and Keto Friendly at Ruby Tuesday?

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Our look at what is Sugar Free and Keto Friendly at Restaurants continues with a look at Ruby Tuesday!  I have never been to a Ruby Tuesday before but I could have swore it was a burger place but I guess not!  Looks kind of like an Applebee’s or something.

They actually have a surprisingly large amount of food we can chose from and have very helpfully made their Nutritional Info available on their website.   I really wish more restaurants would do this.

As with most of these lists, finding carb counts is one thing but PUFAs is next to impossible.  I would assume everything is cooked in a vegetable oil of some kind and flavored with margarine so eat accordingly.

Without further ado, here is what is Sugar Free and Keto Friendly at Ruby Tuesday!

Appetizers

  • Fried Chicken Wings with Texas Spice Blend (2g of sugar)
  • Mild Buffalo Chicken Wings
  • Hot Buffalo Chicken Wings

Chicken

  • Chicken Bella
  • Chicken Fresco
  • Double Decker Chicken (13g of carbs but 10 of those come from the mushrooms)

Steaks

  • Asiago Peppercorn Sirloin
  • Asiago Peppercorn Strip
  • Cajun Ribeye
  • New York Strip
  • Petite Sirloin
  • Add 2 Shrimp Skewers

Seafood

  • Blackened Tilapia
  • Grilled Salmon
  • New Orleans Seafood
  • Skewered Shrimp

Sides

  • Caesar Salad (No Croutons)
  • Green Beans
  • Grilled Zucchini
  • Garden Salad (No Croutons)
  • Grilled Asparagus
  • Steamed Broccoli

Looking for more great low carb menu items at your favorite restaurants?

Click here to get the full ebook!

Do you have a favorite restaurant you would like me to research?  Let me know in the comments below!

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