What’s Sugar Free and Keto Friendly at McDonald’s?

What's Sugar Free At Master

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Well this is going to be a short article!  If you came here looking for a long list of all the things you can eat with no added sugar the next time you find yourself at a McDonald’s, you are out of luck,  Just about the only thing you can order right off the menu is the Chicken McNuggets with packets of yellow mustard for a dipping sauce.  Yum!  Other than that, you are just looking at ingredients.  So a Quarter Pounder with no bun or ketchup works, or a Big Mac with no bread or sauce.  You can also have fries if you don’t mind the carbs.

You can see the full What’s Sugar Free at Restaurants here and see the McDonald’s menu for yourself here.  Don’t forget to subscribe to the daily email here.

Breakfast

  • Eggs (Poached or scrambled)
  • Steak, Egg and Cheese Biscuit (No Biscuit)

Lunch/Dinner

  • 1/4 Pounder (no Bread or Ketchup)
  • Double Quarter (No Bread or Ketchup)
  • Hamburger, Cheeseburger, Double Cheeseburger, McDouble  (No Bread or Ketchup)
  • Side Salad (No Dressing)

Drinks

  • Milk Water
  • Diet Soda
  • Unsweetened Tea
  • Black Coffee

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7 Replies to “What’s Sugar Free and Keto Friendly at McDonald’s?”

  1. I’m thinking you meant McDonald’s…but had Wal-Mart on your mind?

    “Well this is going to be a short article! If you came here looking for a long list of all the things you can eat with no added sugar the next time you find yourself at a Walmart, you are out of luck,”

  2. Dextrose is a simple sugar. Dextrose is in hash browns. If a T2D shouldn’t eat it, then neither should you if you’re looking to avoid sugar.

    1. It doesn’t have sugar in it but of course the breading is a carb and it is cooked in PUFA. If you have to eat at McDonald’s it’s an option, not a great one but better than burger and fries.

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