Are You Ready to Lose Weight in 2018?

Are you ready for the new year?  Is losing weight going to be one of your New Year’s Resolutions?  I want to help! Last year I created the 28 Day Ketogenic Training and Meal Plan group that is designed to help walk you through the process of losing weight with a low carb/high fat ketogenic […]

The My Sugar Free Journey Podcast – Episode 68: Steve Parke on New Year’s Resolutions!

In this week’s My Sugar Free Journey Podcast, we are talking to Steve Parke about how to make and keep your fitness New Year’s Resolutions! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes To check out what Steve is doing, visit […]

What Foods Can I Eat on a Ketogenic Diet?

In the past when I answered this question, I just linked to the infamous “Dr Eric Westman’s Page 4” list but as someone pointed out to me last week, that list is no longer available on Scribd where it has been for years.  A stunning loss to the Ketogenic world!  However, I kept a copy […]

The My Sugar Free Journey Podcast – Episode 67: Darryl Edwards, The Fitness Explorer!

In this week’s My Sugar Free Journey Podcast, I talk to Darryl Edwards, The Fitness Explorer! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes Find more from Darryl on his website, The Fitness Explorer.  Grab a copy of his book, Paleo from A to Z […]

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