6/17 Weightloss Wednesday: 72 Hour Fast Results

It’s time for Weightloss Wednesday!  As of this morning I am at 229.8 lbs which means I am about flat for the week which is great because I am on vacation this week and not really holding fast to any of my normal fasting or eating rhythms.

Probably the biggest thing that happened in the last week was the 72 hour fast I completed last week.  My goal was to do one 72 hour a week but I’m taking this week off because I’m taking a week off of work.  However, I am very intrigued by the results I got from my fast and am looking forward to this being a normal part of my weekly routine.

I was a little intimidated by a 72 hour fast but it went faster than I expected and only became difficult the last few hours before I broke it.  I am curious to see if that is because I was really hungry or if it was just the anticipation of dinner that triggered the hunger pangs.  Either way, it wasn’t that big a deal.

All in all, a great success for the week and I’m looking forward to my next fast starting next week.

How did you do this week?  Let me know in the comments below!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

One thought on “6/17 Weightloss Wednesday: 72 Hour Fast Results

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You Can Support The Blog By Donating Through Paypal
Disclaimer:  While every effort has been made to ensure the accuracy and effectiveness of the information displayed on this website, My Sugar Free Journey makes no guarantee as to the procedures and information contained within. The publisher of this website will not be held liable for direct, indirect, incidental or consequential damages in connection with or arising from the use of information displayed on MySugarFreeJourney.com. This website is not intended to be a substitute for the advice of a medical professional.
Please note that any content created and/or advice followed using the methods suggested or any products recommended on MySugarFreeJourney.com will be done so at your own risk.
Please note: Posts may contain affiliate links or sponsored content. For more of our privacy and cookie policy, click here.
© 2015 - My Sugar Free Journey All Rights Reserved. No content on this site may be copied and reused in any form or fashion without express written permission.