6/1 Weightloss Wednesday: 38 Lbs Down!

6/1 Weightloss Wednesday: 38 Lbs Down!

It’s Weightloss Wednesday!  I’m thrilled to say that I am down to 262 lbs which means I have lost 4.6 lbs for the week, 38 lbs for the year and 138 from when I was at my heaviest.  This is all fantastic news and I can’t tell you how exciting it is to get on the scale and see those numbers get lower and lower.  Of course the best part is that I’m not starving myself, I eat what I want as long as it isn’t a sugar, grain, or starch.  As long as I don’t eat anything that causes my blood sugar to rise, the weight comes off!

Exercise has been a challenge because the weather down here in Texas has been either ridiculously hot or we are in the middle of torrential downpours, sometimes both those things are happening at the same time.  It has made me realize that I should probably invest in some indoor exercise equipment.

Thanks to those of you that have joined us for the 28 Day Weight Loss Challenge as that has made a huge difference in my focus,

Please remember to subscribe to the YouTube channel to never miss a video or follow @MySugarFreeJrny on Instagram.  Thanks!



2 Replies to “6/1 Weightloss Wednesday: 38 Lbs Down!”

  1. Hey Aarn,
    Congrats to your success, would love to follow you, but out of privacy concerns I deleted my Facebook two years ago. Wish you had or have an alternative link. Many people like myself do not participate in Facebook.

    1. Sorry about that. Perhaps the best way to keep in touch is to subscribe to the email or follow me on Twitter. Of course, you can always leave comments here and I’ll see them!

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