8/10 Weightloss Wednesday: Undoing a Cheat Day!

8/10 Weightloss Wednesday: Undoing a Cheat Day!

It’s Weightloss Wednesday!  After 2 consecutive weeks of setbacks and plateauing I have broken through!  As of this morning I am 245.9 lbs which means I have lost 154.1 lbs total and 54.1 lbs so far this year.  It feels so good to start seeing those numbers start trending down again.

The exercise part of my day is going well also.  Last night I finished week 2 of C25K and am actually getting to the point where I could see myself perhaps being able to jog for longer distances.  Wouldn’t that be cool!  Although I have to say that every time I actually start running, I am keenly aware of how poorly trained I am at running.  I know there is a proper form I should be using to minimize impact and injuries but I have no idea what that is.  I’ve reached out to a few people to see if maybe I can get some advice and if I hear back from anyone, I’ll let you guys know.

I am also biking on the days I’m not running and starting the day off with a few deep knee bends to stretch out my hips (which are still incredibly tight for some reason, I probably need to go to more aggressive form of stretching or Yoga or something) and a few pushups.  I feel like I should probably invest in a Kettle Bell like this one or something else heavy to do a little more strength training but since I don’t know what I’m doing, I don’t know what to do.

On the food front, everything is great.  I’m eating tons of fresh veggies and plenty of meat and (most importantly, I think) nothing after dinner.  I think that late-night snacking was really sabotaging a lot of what I am trying to do.  I’ve been having fun experimenting with new recipes. (including the keto friendly sloppy joe recipe I put up this week.)  Dian has requested that for lunch every day this week but I think she just likes the fact that she can eat a sandwich again. 🙂

All in all, everything is good and I’ve finally undone the damage from my cheat day a week and a half ago.  Good grief that was a dumb idea.  I think I am back on track to meet my goal of being under 240 at the end of August so it’s full steam ahead toward that goal!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Disclaimer:  While every effort has been made to ensure the accuracy and effectiveness of the information displayed on this website, My Sugar Free Journey makes no guarantee as to the procedures and information contained within. The publisher of this website will not be held liable for direct, indirect, incidental or consequential damages in connection with or arising from the use of information displayed on MySugarFreeJourney.com. This website is not intended to be a substitute for the advice of a medical professional.
Please note that any content created and/or advice followed using the methods suggested or any products recommended on MySugarFreeJourney.com will be done so at your own risk.
Please note: Posts may contain affiliate links or sponsored content. For more of our privacy and cookie policy, click here.
© 2015 - 2019 My Sugar Free Journey All Rights Reserved. No content on this site may be copied and reused in any form or fashion without express written permission.