Keto-Friendly Sloppy Joe Sliders Recipe!

Keto-Friendly Sloppy Joe Sliders Recipe!

Sloppy Joes!  I was always a huge Manwich fan growing up and could easily put away 3 or 4 of these bad boys at dinner. Now that I’m keto, I wanted to find a way to get all that tasty goodness in a low-carb recipe.  It took a little back and forth to get the recipe right but I think you will be happy with the final result.

The key for me was the bread.  I didn’t just want a pile of Sloppy Joes on a plate.  Don’t get me wrong, I would have eaten that but sometimes you just want to pick up a sandwich and chomp down.  After trying a few things that just didn’t have the “firmness” you really need for a Sloppy Joe, I modified a recipe for a breakfast muffin I used in the 7 Low Carb Breakfast Recipe ebook.  (On sale now!)  This turned out great and made it so I could actually pick it up and eat it like a regular slider.

It should also be noted that I used the ramekins because that’s what I had.  I could just as easily have but the mix in a bowl and then cut it in half after cooking it and made a big sandwich out of it.  Think like something from Schlotzsky’s if that’s even a thing where you live.  Also, I didn’t think about it until after I ate it but the sandwiches could have used a few dill pickle slices.  I didn’t use any vinegar in the sauce recipe so a little bit of tang would have been good.

Once you make this recipe, let me know!  Tag @MySugarFreeJrny on Instagram and I will see it.  Thanks!  Don’t forget that you can see all my recipes here as well.

Keto Sloppy Joe Slider Recipe
Yield: 4 Servings

Keto Sloppy Joe Slider Recipe

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

A tasty Keto-friendly Sloppy Joe recipe with no added sugar.


For bread:

  • 2 Tbsp Milled Flax Seed
  • 2 Tbsp Coconut Flour
  • 1 Egg
  • 1 Tbsp Heavy Whipping Cream
  • Dash of salt

For Sloppy Joe Mix:

  • 1 Lb Hamburger Meat
  • 1/2 Onion Diced
  • 2 Cloves of Garlic, Diced
  • 2 Celery Sticks. Chopped
  • 1 6oz can of Tomato Paste
  • 2 Tbsp Yellow Mustard
  • 3/4 Cup Beef Stock


  1. For Bread:
  2. Combine all ingredients and mix well
  3. Spoon mixture into microwave safe Ramekins and smooth to a uniform thickness of about 1/2"
  4. Microwave for 1 minute
  5. Pull out buns and cut in half
  6. Repeat for multiple buns
  7. For Sloppy Joe Mix:
  8. Combine meat, onions, garlic, and celery in skillet and cook on medium high until meat is brown and drain
  9. Place mix back in skillet and add all ingredients, stir well until uniform
  10. Let simmer for 10 minues on medium low until the broth thickens
  11. Serve on buns

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