Sloppy Joes! I was always a huge Manwich fan growing up and could easily put away 3 or 4 of these bad boys at dinner. Now that I’m keto, I wanted to find a way to get all that tasty goodness in a low-carb recipe. It took a little back and forth to get the recipe right but I think you will be happy with the final result.
The key for me was the bread. I didn’t just want a pile of Sloppy Joes on a plate. Don’t get me wrong, I would have eaten that but sometimes you just want to pick up a sandwich and chomp down. After trying a few things that just didn’t have the “firmness” you really need for a Sloppy Joe, I modified a recipe for a breakfast muffin I used in the 7 Low Carb Breakfast Recipe ebook. (On sale now!) This turned out great and made it so I could actually pick it up and eat it like a regular slider.
It should also be noted that I used the ramekins because that’s what I had. I could just as easily have but the mix in a bowl and then cut it in half after cooking it and made a big sandwich out of it. Think like something from Schlotzsky’s if that’s even a thing where you live. Also, I didn’t think about it until after I ate it but the sandwiches could have used a few dill pickle slices. I didn’t use any vinegar in the sauce recipe so a little bit of tang would have been good.
Once you make this recipe, let me know! Tag @MySugarFreeJrny on Instagram and I will see it. Thanks! Don’t forget that you can see all my recipes here as well.
Keto Sloppy Joe Slider Recipe
For Sloppy Joe Mix:
Don’t miss a post! Click here to sign up for our daily email!
Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!
12 thoughts on “Keto-Friendly Sloppy Joe Sliders Recipe!”
Hi Aarn. I’ve been looking forever for Keto friendly bread recipe that is easy to make. Thank goodness I stumbled upon your site. Thank you for sharing these delicious and healthy recipes.
Thanks for the kind words!
Love the recipe! Thank you. How would you cook the buns if you don’t have a microwave? Obviously in an oven hahaha but at what temp and how long.
Hmmmm…I’m not sure. If I guessed I’d say 350° for 15-20 minutes until firm.
Thank you very much 🙂
What is the carbs, fat and other nutritional values of this recipe for keto sloppy joes?
Not sure. I don’t really track those things.