It’s time for this week’s Sugar Free Meal Plan! As always, we have a short list with the highlights on top and then a list of prep instructions below. To get a printable PDF copy along with a shopping list to take to the store with you, just subscribe to my daily email by […]
It’s time for another Weightloss Wednesday and this is one I’ve been looking forward to this one for a while. I’m at 275, which mean I’m down 25 Lbs for the year! This is probably the smallest I’ve been in well over a decade and it’s so cool to see the differences in my body. […]
Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! It’s time for another What’s Sugar Free at the Restaurants and this week we are looking at Jimmy Johns! There are a few issues that you need to be aware of before you head in. The […]
I am always on the lookout for new ways to eat veggies. Sometimes the selection at my local farmer’s market or Walmart produce aisle can get a bit narrow and I want to do something different with what’s available. I remembered in the back of my mind that a couple years ago I saw someone […]
This week’s Sugar Free Meal Plan is up and ready! This week we have some wonderful recipes that are easy to make and will help you lose weight, If you would like a PDF version of this with a shopping list and recipe instructions, just subscribe to my daily email using this link and I’ll […]
