It’s time for another Weightloss Wednesday! This morning I hit the scales at 281.3 which is 18.7 lbs down from the first of the year. In this week’s video I talk about some adjustments I made during the week and the effect of my diet on my Blood Pressure. I hope you find it useful […]
Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! This week we are looking at What’s Sugar Free at Starbucks including Starbucks popular keto drinks and sugar-free options. This was an important thing for me to figure out because it always seems like I end up […]
I always looking for ways to fresh veggies on my family’s plates in new and tasty ways. This Cucumber Dill Salad is incredibly flavorful and doesn’t use any mayo (which normally has sugar in it) or any kind of sugar or other sweeteners. Just simple ingredients that can be prepared in about 10 minutes to […]
After a couple years of first reducing the amount of sugar I eat, then finally cutting it out altogether, I can tell you that I have been pleasantly surprised at the myriad of positive effects it has had on my body, my health, and my relationships. I kind of expected (hoped!) to see the weight […]
Here’s my meal plan for this week! This week there are a few deals that I’m going to be sure to do. First of all, Kroger has Starkist tuna on for $.50 a can and Bird’s Eye frozen veggies for $1.00 a bag. Both of these are stock up prices so I will be getting […]
