It’s time for Weightloss Wednesday! As of this morning I am at 228.6 lb which means I have been within 2 lbs of the same weight for a month now which is very disappointing. I have been eating either 1 or 2 meals a day for a long time now and it has stubbornly refused […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! The Collapse of a $40 Million […]
In this week’s My Sugar Free Journey Podcast, we are talking to Jay Papasan about The One Thing Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Jay Papasan at his website here, or follow him on Twitter here. You can […]
It’s time for Weightloss Wednesday! I am down to 226.4 lbs which means I am down about a pound from last week. My goal is to get down to 225 next week. I did that AMA last week and I was really surprised how many people had questions about my exercise routine. Let me be […]
I’ve been eating keto for a while now. LCHF for about 4 years and full on keto for about 2 and a half. In that time I have lost 200 lbs, reversed my metabolic syndrome and seen my wife cure her Type 2 Diabetes. I have regained a health I never really had in the […]
